the right weight?

the right weight?

16 posts
30 Jan 2011
yeah scales are bed, im 5ft 4 but i weigh just over 9 st, which according to most things im heavier than i should be, but the more i work out and build muslce the heavier i get but my size, ie measurements get smaller, as do my clothes, its all very complicated, but get on with cardio work, take measurements of your body, arms, waist, abdoment, hips, thighs, work out and eat clean and you will notice a diff, but dont go by what the scales say, they are a waste of time, go by a tape measure. sit up are great for abs, along with v-sits, prone cycling, straigh leg raises, and as the saying does, abs are made in the kitchen, its all about diet.
Posted 8 Feb 2011
To reply to this thread you must be a member. Click here to join