So I tried the bounty bar idea and the results were:
- teeth are a little bit whiter
- I've put on a stone in weight - maybe I need to learn to spit instead of swallowing?
- 14 bounty bars are cheaper than 14 days of coconut oil stuff from Amazon
- it is a bit time consuming and messy to bite all the chocolate off the bounty bar then liquidise the coconut so I can swill it around my mouth . It adds about 30 minutes to my morning routine.