Crossfit, anyone else doing it?

Crossfit, anyone else doing it?

7 posts
31 Jan 2011
Just had my first session this morning, and my GOD did it kick my butt...for 3 simple exercises (kettlebell american swing, static box jump, wall ball throw) at 21 reps, 15 reps, 9 reps as quickly as possible....I had to stop loads!

Definitely plan on going more often, but wondered if anyone else is in on this simply insane bit of madness?
Posted 31 Jan 2011
Tathiel
Model
Tathiel
Can't say I have heard of it. I have never tried kettlebells - they do it at my gym but it's at an extra cost and I can't afford it on top of my £30 a month fee. Would love to give it a go one day though.

Posted 2 Feb 2011
Never done crossfit, but kettlebells are killer. Have you tried the Spartacus workout? I'm getting a pole fitted in the new dojo next month, so that's going to be my main workout tool for a while
Posted 2 Feb 2011
Tathiel
Model
Tathiel
Spartacus? That sounds evil.... Haven't heard of that either!

Posted 2 Feb 2011
Plenty of vids on youtube

Posted 2 Feb 2011
Yeah heard of the spartacus training. That's a big bag of mental too. The crossfit training seems to take onboard a pot of tabata training methods too

Posted 2 Feb 2011
Tidal_Kitten

Yeah heard of the spartacus training. That's a big bag of mental too. The crossfit training seems to take onboard a pot of tabata training methods too


I'm always amazed at how much tabata wears me out! I haven't trained in months though  so I'd probably die after round 3 now
Posted 2 Feb 2011
To reply to this thread you must be a member. Click here to join