Day in the diet of..

Day in the diet of..

15 posts
4 Oct 2010
Ok so we've all seen those articles in magazines where they do a day in the diet of a celeb. It often gives me ideas for healthy meals and snacks. So what is a typical day in your diet?!

Yesterday;

Breakfast - Bowl of Cheerios with skimmed milk
Lunch - Portion of cod with brussell sprouts and 1/2 a jacket potato
Tea - Veggie bean burger in a bun with Nandos sauce and sliced up tomatoes
Snacks - Cups of tea, chocolate mini roll
Exercise - 1hr30 on the treadmill brisk walking (I was bored as other half was wacthing footy..yawn!)

Your turn..
Posted 4 Oct 2010
Webbo2
Photographer
Webbo2
Yesterday;

Breakfast- 2 Weetabix with semi skimmed milk

Dinner- Sunday roast (chicken, stuffing, yorkshire puddings, peas, carrots, roast potatoes)
Dessert- Chocolate mousse

Tea- Sheppards pie with beans

Late night meal- Sunday roast number 2 (I had my first one at a friends house, and this one when I got home)

Exercise- None

Posted 4 Oct 2010
River
Model
River
Well Im not strictly on a diet, but I have told myself that I need to eat healthier. So this is how its going so far (yesterday's food)

Breakfast: A handful of grapes and a chocolate pop-tart
Lunch: A brown bread sandwich with low fat margarine, emmental cheese and wafer thin ham.
Snacks: Grapes and a breadstick with salmon taramasalata
Dinner: Huge beef roast dinner with 6 different types veg!
Exercise: No 'proper' exercise, but I spent all day running up into the loft and down the stairs with huge boxes of stuff that has been packed, as we are moving house tomorrow. I guess I could call it exercise as I went up 2 stairs at a time, I got quite out of breath and my heart rate increased.

Not sure how many calories I burnt off, but it felt like a lot!

Posted 4 Oct 2010
Forrestphotography
Photographer
Forrestphotography

First thing after opening my eyes, 1 pint of water to kick start my metabolism.

2 pieces of burgen bread toasted.

Then either 1 1/2 hours cycling AM - 1000-1500kcals burnt or a rest if doing one of the other two froms of exercise. Post exercise 1  Banana 2 x B vits.

Protein bar for elevensess

Bagel with chicken or beef sandwich for lunch,

Protein shake/bar mid afternoon

If Saturday afternoon - MMA, If Sunday afernoon - Heavy weight lifting (if not too banged up from Saturday)

Dinner - Any sort of fish, chicken, beef. usually with salad. 2 glasses of red wine.

Protein shake before bed if needed.

Worthy of note Friday is my cheat day so I'll have whatever I want food wise, so if i want curry with chips etc i will have it.

All this keeps me in ok shape.

I don't eat much fruit, its horse shit, but I eat tons of veg.
Posted 9 Oct 2010
Edited by Forrestphotography 9 Oct 2010
FelicityFatale
Photographer
FelicityFatale
My winter diet / routine.


Porridge for breakfast after going for a run.

Vegetables mid morning.

Turkey and green vegetables for lunch.

Vegetables mid afternoon.

Turkey and green vegetables for dinner.

Powerlifting.

Protein shake.


I don't have cheat days. They undo the hard work.

Posted 9 Oct 2010
Mimi_C
Model
Mimi_C
Breakfast - Cuppa tea and a cigarette.
Lunch - crisps and tea.
Tea - Chips, peas and some processed eyeballs and feet in pretty shapes.
Snacks - Tea and cigarettes, cookies, muffins or generally anything coated in sugar.
Exercise - walking to town or to train station... does shooting count?

Awful diet but if i change it i get ill... i'm rather content with my tea and cigarettes though

Posted 9 Oct 2010
Forrestphotography
Photographer
Forrestphotography
FelicityFatale

 I don't have cheat days. They undo the hard work.


Good for you, problem is without them they also make life terribley dull

Posted 9 Oct 2010
wow you all really eat soooo well

yesterday

morning a strong black coffee + cigs
lunch was a cheeseburger
then i had choc chip shortbread
coffee n cigs
then a chippie, fryed pizza n chips
then ice cream n fruit

exercise = an hour in the gym then my dance class
Posted 9 Oct 2010
Edited by CharleneSmith 9 Oct 2010
FelicityFatale
Photographer
FelicityFatale
Forrestphotography

Good for you, problem is without them they also make life terribley dull



Not if you know how to cook.    Or indeed if you actually like foods that are good for you.  I don't *like* junky foods, they don't generally taste nice to me.  It's perfectly easy to turn chicken and vegetables into curries, tagines, roasts or pasta without it being too challenging or really adding any extra calories.
Posted 10 Oct 2010
Edited by FelicityFatale 10 Oct 2010
imageaware
Photographer
imageaware
Loaf of bread...chips...fried eggs...about 10 cups of coffee...about 8 cups of tea (when the coffee ran out)...two cans of Red-bull...tin of pineapple chunks...and diet cordial because I'm watching my weight...lol


G.

Posted 10 Oct 2010
shiv
Model
shiv
imageaware

and diet cordial because I'm watching my weight...lol G.

HAHA Very good

Ham and cheese croissant
Cup of tea

Turkey, roasted potatoes, carrots, cabbage, 2x yorkshires
Ice cream with fruit cocktail

Toffie Crisp and cup of tea

Exercise 1 hr bike ride at 11 this morn ...up and then over a horrible hill..nice view thoughemoticon
Posted 10 Oct 2010
Mmm... let's see:
b:Toast with hummous and chicken + toast with pb and honey + glass of smoothie

l: Vegetable soup + homemade bread with a little butter (at a shoot)

Snack 1: 1 cereal bar + handful of dried apricots

Snack 2: glass of skimmed milk with a tablespoon of chocolate powder

D: soy mince with tomato sauce and veggies + a bit of cous cous + toast with pb and honey (way too much bread today... )

A couple teas and a coffe during the day

Exercise: 25 minutes of toning exercises (butt, arms, abs, legs)
Posted 12 Oct 2010
Edited by Dido_Wend 12 Oct 2010
normal day

Breakfast - 1 banana glass of skimmed milk

lunch- ryvita with cottage cheese and cucumber with a bottle of orange juice

tea - Jacket potato, tuna NO MAYO onions and a salad

2x protein shakes and 1 protein bar

excersise - 2 hour morning ice skating session, evening 1.5 to 2 mile run, 30 min squats and lunges, 30 min ab workout, 20 min upper body work out

Posted 12 Oct 2010
Zoi
Model
Zoi
Today I had:

Breakfast: Banana and strawberry smoothie, all bran with yoghurt and milk (full fat)
Lunch: Brown toast with cucumber and smoked salmon
Dinner: Spinach and ricotta cannelloni

Snacks: fruit tea with honey, yoghurt coated raisins, cashew nuts.

I'm not on a low fat diet as I never put weight on but I try to avoid meats, additives and precessed foods as these give me cellulite an bas skin.



Posted 12 Oct 2010
Today - Brekfast - Cup of tea with semiskimmed milk (then a fag) Lunch - Salad sandwich on white bread with couscous Dinner - Aparagos, Chicken, Mushroom and Potato thing from marks and spencer and noodles. Snack like things - A few ferrero Rochers and a couple of milk trays (im slowly eating my chocolates I got for my birthday no doubt by christmas both boxes will be finished) Exercise - Well not alot really, done some about 5 minutes of stretching while having a fag earlier but I have a feeling that doesn't count as exercise. Like Zoi I don't eat a low fat diet as I don't really put weight on so I pretty much just eat what I want when I get hungry. Tomorrow I'm out on a shoot so I will make up for being a lazy bum today by hopefully doing lots of walking and jumping about to keep myself warm tomorrow.. Speaking of which its bed time for me
Posted 12 Oct 2010
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