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fab abs get abs like mine

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20 March 2013 11:33
1919_Images
Photographer


Quote from Cody
I have to say I have really low body fat but can never get rid of a tiny amount of fat on my stomach....I'm about 7% body fat the scales says! I guess it's healthy



I'd check your scales, under 10% body fat for females is near impossible unless youre training/competing full time as an endurance sports athlete.
7% body fat isnt healthy at all.



Cody is off-lineSilver Member
21 March 2013 03:38
Cody
Model
Cody
Location
United Kingdom
Oxfordshire
bicester

I thought it seemed a bit too low


21 March 2013 03:43
Socialdisaster
Photographer


Quote from Cody
I have to say I have really low body fat but can never get rid of a tiny amount of fat on my stomach....I'm about 7% body fat the scales says! I guess it's healthy



healthy female body fat for a 20-40 yo female is around 20-30%

you might want to go to the doctors.

Modesty is just arrogance in stealth mode


21 March 2013 03:52
Lisaliz
Model


Quote from Socialdisaster
healthy female body fat for a 20-40 yo female is around 20-30% you might want to go to the doctors.



Cody looks healthy to me!

I believe in insulating my (perfect) abs against cold weather, that's my theory, bugger what anyone says to the contrary!


Cody is off-lineSilver Member
21 March 2013 03:59
Cody
Model
Cody
Location
United Kingdom
Oxfordshire
bicester

My scales must be wrong. I would think most models are under 20%


Jesfish is off-line
21 March 2013 04:42
jes
Model
jes
Location
United Kingdom
Suffolk
Lowestoft

When I was working out a lot, my trainer told me my bmi was 14 and not to go under that as it would be dangerous...if that helps!


Cody is off-lineSilver Member
21 March 2013 05:13
Cody
Model
Cody
Location
United Kingdom
Oxfordshire
bicester

I just calculated mine...I am 18.6 Thanks Jes


Aimee Curry is off-line
24 March 2013 21:01
sexyswindler
Model
sexyswindler
Location
United Kingdom
Buckinghamshire
Milton Keynes

I really don't want to sound horrible but I'm not seeing your abs.
Follow me :) @aimee_curry


25 March 2013 06:32
MattButlerPhoto
Photographer


Quote from sexyswindler
I really don't want to sound horrible but I'm not seeing your abs.



Me either? Hardly a great advert


Catherine is off-lineSilver Member
25 March 2013 08:44
catherinewilliams
Model
catherinewilliams
Location
United Kingdom
West Midlands
Ross-on-wye

Cody you are nowhere near 7% that would be very dangerous for a woman. I'd say you are about 25% .
See this article. Some of my fitness competitor friends get down to 13% before a show but only for a short time.
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Soon after this picture was taken I was measured at Bodypower trsde show by a machine that stuck lots of electrodes on all over at 23%.



My abs are looking pretty good right now!
I once spent a weekend in Bath, with ass-kicking mum of 8 Miss Cath. No offence to this mummy, the play-fighting was funny. But now I might need an Osteopath! by Laya Randle-Conde



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