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 | 10 August 2012 16:49 |
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| GRPhotography Photographer  Location United Kingdom Berkshire | I haven't read all the replies sorry few questions for you though How many meals are you eating a day What times are you eating what food i,e what time you have carbs protein etc what training are you doing in the gym ? and I have heard no mention of Fat ??? you have to eat FAT to lose FAT .. but good fats like nuts/fish stuff rich in omega oil |
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| Try Harder - Failure is not an option | ||
| 10 August 2012 16:53 |
| kayleigh90x Model  Location United Kingdom Derbyshire | I'm not counting calories and if.I'm.being honest my diet was shocking I would barely eat a meal a day . My 2 year old ate more than me. I'm not cutting out food im actually eating more but in a balanced way. So I'm no where near overeating. I know im going to go to boots tomorrow and my weight and bmi and percentage of body fat etc Fingers crossed I havent put too much on lol |
| 10 August 2012 17:05 |
| kayleigh90x Model Location United Kingdom Derbyshire |  Quote from GRPhotographyI haven't read all the replies sorry few questions for you though How many meals are you eating a day What times are you eating what food i,e what time you have carbs protein etc what training are you doing in the gym ? and I have heard no mention of Fat ??? you have to eat FAT to lose FAT .. but good fats like nuts/fish stuff rich in omega oil Hi, Ive went from one small meal to 3 a day.. Porridge or similar for breakfast. Grilled chicken salad for lunch... No dressings. And a chicken meal with some carbs.. ie brown rice etc I wake between 6 and 8 every day, depending on work and children and I make my children's breakfast for them straight away so once I've fed them I will eat. So within the first hour of waking up. lunch between 12 and 1. And dinner usually after 4 but before 6. I don't way fish at all even though I buy and cook fresh fish for the boys... I'm a bit of a hypocrite, make the children eat well and fresh lol but pay mo attention to my own eating habits. BUT I have managed to eat a bit of tuna recently which is 1st in years. And I have been pitting almonds amd hazelnuts through cereals etc x I'm doing a cardio and abs workout set out by personal trainer. And using resistance machines , running, cycling and rowing also I try and go.for a run if its possible. |
| 11 August 2012 03:02 |
| johnlp Photographer  Location United Kingdom London | Quote from OffKeyPhotography You should be drinking at least 4l of water a day,.... This is total rubbish. All it means is that your kidneys have to work harder to get rid of it, you have to be very careful about your salt loss, and you'll spend half your life going to the loo. Drinking large amounts of water in order to stay healthy is a modern myth, pedalled by people with a dangerously vague idea about how the human body works. |
| 11 August 2012 03:35 |
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| tonycsm Photographer  Location United Kingdom East Yorkshire Driffield | Quote from johnlp This is total rubbish. All it means is that your kidneys have to work harder to get rid of it, you have to be very careful about your salt loss, and you'll spend half your life going to the loo. Drinking large amounts of water in order to stay healthy is a modern myth, pedalled by people with a dangerously vague idea about how the human body works. Absolutely agree! |
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| www.le-femme.co.uk | ||
 | 12 August 2012 09:19 |
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| photostore Photographer  Location United Kingdom Fife fife /tayside/lothian, scotland | Quote from kayleigh90x I know I will gain weightt because muscle weighs more than fat. But I mean I feel like im looking fatter on my stomach. If that makes sense? I know I am probably worrying about nothing but it is starting to annoy me now lol body being in agony every day and still feeling/ looking like a heffalump lol Thanks and no i wasn't told that about gaining weight and then losing it X Some of the protein/powder based drinks can lead to bloating ! maybe try a different brand, although it usually settles down as your sytem aclimates to it. |
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| lets get shootin | ||
| 12 August 2012 15:47 |
| Chandos Photographer Location United Kingdom Merseyside Liverpool | Actually I'm looking for a model with abs like Jessica Ennis  Probably a lot of people will be going to the gym because of the Olympics. Just saw a Jess Ennis style Team GB running top previously sold in the adidas store and Olympic Park for £36 now selling at over £200  |
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