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 | 26 July 2012 14:33 |
| charlotte90 Model  Location United Kingdom London south london | Hi ladies and gents, just wanting to know what's everyones favourite exercise to tone up body fat as I'm tryna tone this part of my body up. At the moment I do zumba and situps but is there anything else you do that also helps? What sort of foods should I avoid also?? Thanksxxxxx  |
| 26 July 2012 14:54 |
| Marty_W Photographer  Location United Kingdom Suffolk | If you're looking to tone your abs sit ups aint that good. The best way to tone abs is to do more twisting movements. Get a weight ball, sit in a mid sit up position and move the weight ball to your left then right side. |
| 26 July 2012 15:34 |
| ndcent007 Model  Location United Kingdom Shropshire telford | Avoid any saturated fatty foods, and eat fruit , veg and lots of protein. Try slow excersices that focus more on toning your muscles . X |
| 26 July 2012 15:41 |
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| alshepherd Model  Location United Kingdom East Sussex crowborough | sex is my favourite exercise. its a shame the boyfriend isn't home enough lol. Erm my fav way is x-trainer and rowing machine. which I need to start doing more x | |
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| 26 July 2012 15:43 |
| charlotte90 Model Location United Kingdom London south london | I know lol sex the easiest make the bf do all the work haha x yeah rowing is good too |
01 August 2012 10:52 |
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| AbiHillModel Model | Get a personal trainer who will tailor a plan to you to suit your goals, especially if you haven't a clue what sort of excercises to go with. My PT has basically revolutionised my eating habits and gym routine (and i'm a relative gym veteran having been sporty all my life) to suit my goals now i'm not at university and doing sports at least daily. |
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| 01 August 2012 11:03 |
| rootofsilence Photographer Location United Kingdom Somerset | Slendertone  |
| 01 August 2012 14:58 |
| fallenAngel07 Model Location United Kingdom Cumbria barrow in furness | Ive just started the Insanity dvd workout, its soo hard...but soo worth it. Also drink loads of water and green tea xxx |
02 August 2012 11:11 |
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| AbiHillModel Model |  Quote from fallenAngel07Ive just started the Insanity dvd workout, its soo hard...but soo worth it. Also drink loads of water and green tea xxx I used to do this, P90X and Zumba in my uni room between lectures and sports training. Safe to say i was ALWAYS shattered, aching and taking about 3 showers a day but i saw a difference in not only my physique but my energy levels, metabolism etc. I didn't exactly stick to nutrition plans very well being a skint student, but I can only imagine the results if i had! Insanity was my favourite hangover buster... |
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 | 02 August 2012 11:40 |
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| Dani-Elle Model  Location United Kingdom West Yorkshire Leeds (can travel) | I do think it depends on the individual, sure there are exercises that benefit you differently but find something that you enjoy and can stick to and you can't go wrong.  |
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