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  | 12 July 2012 06:45 |
| ChaosOfTrouble Model  Location United Kingdom Tyne and Wear Blyth | I'd say I don't really exercise (tried the gym before but I just get bored and the price for joining a gym wouldn't benefit me at all because I wouldn't have the time to commit to it every week especially with how much I travel now) I go swimming and I go to Zumba with my sister - but I do those more because I enjoy doing them rather than doing it to keep in shape. I'm kind of lucky that I don't need to exercise, but the fact I love doing those 2 things in my free time when I'm not touring keeps me fit and keeps me toned rather than just skinny. Based on how much I eat I should be atleast a size 18 - no joke. I'm constantly hungry for somebody so small haha! |
| 14 July 2012 19:59 |
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| alshepherd Model  Location United Kingdom East Sussex crowborough | To be fair I only exercise a lil bit a day, hoping when I get my thyroid prescription that should help get rid of it all x | |
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| 15 July 2012 02:20 |
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| tiinak Model  Location United Kingdom London London (travel worldwide) | I didn't use to do much anything but started bikram yoga (hot yoga) six weeks ago and been going 2-6 times a week, each session is 90 mins. |
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| "live your dream, don't dream your life" x | ||
 | 15 July 2012 04:25 |
| FrancescaAnne Model  Location United Kingdom London Welwyn Garden City | I do pilates which is great for core muscles and toning, especially the stomach and arms, and for general strength. I also walk about 6 miles every day, this sounds a lot but it isn't it's at a very brisk pace for about an hour and I just plonk on my music and don't even notice it, I occasionally run but only for small intervals as I have a dodgy knee where I used to dance. I vary my routes and going up and down hills, and terrain as you have to change activity regularly or it loses it's impact. Also I do daft things like dance around like a madwoman to music when I'm home alone and nobody's watching  I also have green tea at least twice a day or more. I don't watch my diet, I just eat when I want something and don't when I don't, but I never deny myself anything. I don't drink other than birthdays and at Christmas which probably does a lot of good! |
| 15 July 2012 05:55 |
| ndcent007 Model  Location United Kingdom Shropshire telford | I think really the basic fact is its not easy,, if you want defined abz etc you need to get the pain to gain. I used to work out but now I just walk the dog and run round after a two year old lol , I dont find time to get much else in. I think the key is to be positive and be in competition with your body, eat regular and healthy and enjoy it. :-) |
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