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need advice give me a shout

Mia Ryhmes is off-line
07 January 2011 06:47
miaryhmes
Model
miaryhmes
Location
United Kingdom
Essex
Clacton on sea

Hi if any of you are looking for health and fitness advice just ask me,i love helping people out :-)

luv mia


Artemis Fauna is off-lineSilver Member
07 January 2011 07:02
ArtemisFauna
Model
ArtemisFauna
Location
United Kingdom
Bedfordshire
Great Barford

Ok, I have a question...

What's the best tip to get rock hard abs...like you have!! emoticonemoticonemoticon

Fankoo!

x
“Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”


Mia Ryhmes is off-line
07 January 2011 07:50
miaryhmes
Model
miaryhmes
Location
United Kingdom
Essex
Clacton on sea

Hi

Lots and i mean lots of ab exercises and a good diet they say abs are made in the kitchen.
luv mia


Terri Forbes is off-lineSilver Member
07 January 2011 07:54
Terri_Forbes
Model
Terri_Forbes
Location
United Kingdom
Grampian
Aberdeenshire

Quote from miaryhmes
Hi

Lots and i mean lots of ab exercises and a good diet they say abs are made in the kitchen.
luv mia




So True!!

very well done with u body, u have obviously bn working very hard!! xx


Fleur du Mal is off-lineSilver Member
07 January 2011 16:34
Fleur_du_Mal
Model
This member has been reset to pending
Fleur_du_Mal
Location
United Kingdom
Derbyshire
Derby

Good gods, that is some body you've got there!

OK, my question ... quickest way to get a perkier bum?
Mr P to Fleur: "Oh, are you the cleavage lady?" www.badflower.co.uk


Hammertime.. is online
07 January 2011 16:37
Nemesis
Photographer
Nemesis
Location
United Kingdom
Surrey
Sutton

Why am I fit as **** but cannot shift my belly?


Artemis Fauna is off-lineSilver Member
07 January 2011 16:39
ArtemisFauna
Model
ArtemisFauna
Location
United Kingdom
Bedfordshire
Great Barford

Quote from miaryhmes
Hi

Lots and i mean lots of ab exercises and a good diet they say abs are made in the kitchen.
luv mia




Thank you very much!

I will try to remember to PM you but what kind of ab exercises are best and what foods should I eat or stay well clear of?

Thank you again, really kind of you to give out advice!

“Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”


07 January 2011 17:27
FayeRoberts
Model


How to get perkier boobs? I've heard the muscle behind can make them look bigger. What excercises are best?

Thanks!


HowardJ is off-line
08 January 2011 20:44
HowardJ
Photographer
HowardJ
Location
United Kingdom
Surrey
West Midlands

Can you recommend some upper body exercises for us heavy ringflash users?

I'm looking for something that's elderly friendly, requires little effort and won't result in me getting d cup size pecs

Thanks


Frank Sinnott is off-line
08 January 2011 21:10
frankpht
Photographer
frankpht
Location
United Kingdom
London


Quote from HowardJ
Can you recommend some upper body exercises for us heavy ringflash users? I'm looking for something that's elderly friendly, requires little effort and won't result in me getting d cup size pecs Thanks



I would say you should take up weight lifting. I hear ring flashes are great for this sort out thingemoticon



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